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Imagine how it would feel to...
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Envision the empowerment of effortlessly managing your mental and emotional well-being. Feel secure in your capacity to remain centered and regulate your nervous system in every moment. Liberate yourself from the grip of negative self-talk, no longer doubting your worth, beauty, or safety.
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Be radically confident when you look in the mirror, with your body by releasing the stigma of labels or diagnoses, freeing yourself from shame and limitations
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Be liberated of being labeled or diagnosed without carrying the weight of shame or allowing it to define you. It no longer hinders you from embracing life to its fullest. Instead, you welcome and comprehend your emotions as a pathway to inner serenity. Your pain undergoes a metamorphosis, turning into your wellspring of power, passion, and purpose.
Are you ready to release, rewrite, reshape, and reprogram all the hidden-blocks that have been cycling you in a state of resistance, emotional eating, shame, guilt, and "not enoughness" so you can finally have a loving connected relationship with your body and food?
When was the last time you experienced a profound connection with your body, fully present in the moment?
Life's demands can easily lead to disconnection.
We're conditioned to tune out our internal sensations and the signals our bodies send us, prioritizing the external demands and expectations set by school or work
It's no wonder we find ourselves in a society grappling with mental health challenges, physical ailments, and soaring healthcare costs. In the United States, mental healthcare spending increased by 4.6% in 2019, with total healthcare costs reaching $3.8 trillion, or $11,582 per person (Centers for Medicare and Medicaid Services, 2020)
Now, more than ever, society is awakening to the necessity of mental, emotional, spiritual, financial, and physical healing. One potent psychological approach addresses these needs.
Embodiment practices provide a unique path to connection, wholeness, and health in each of these dimensions
We go to great lengths to evade suffering in life.
Yet, suffering is presented to us as a gift, even if it doesn't feel that way in the moment.
As long as you identify with your ego, the things that trigger you become your adversaries. When you identify with your awareness, these triggers reveal where you were attached and not fully present.
The pursuit of happiness often leads to the rejection of sadness.
But true freedom means embracing everything without pushing it away.
The body is always communicating... but are you truly listening?
Many believe, "I need to lose weight and clean up my diet," which only scratches the surface of what it truly means to be healthy.
People reach for every supplement, follow every diet trend, and mimic influencers without conducting their own research, reading ingredient labels, or addressing the root cause of their anxiety, depression, lack of focus, or exhaustion...
Trust me, I've been there too.
Health isn't a goal, a shake, a meal plan, a diet, or a workout. It's a lifestyle that we have the privilege to refine, practice, and embody every single day.
Counting calories, applying makeup daily, or shedding 10 pounds won't teach you how to love yourself.
However, tending to your body and learning about your food will.
To heal, we must:
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Harmonize with the rhythms and wisdom of nature.
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Cultivate a relationship with our bodies.
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Be receptive to support within a community.
Nature doesn't strive to control or force; it flows with grace and fluidity.
We are part of nature, not separate from it.
Regardless of skin color, ethnicity, past, gender, status, or identity, we all bleed the same color blood.
Every aspect of you is welcome here, a space where you can authentically and securely unlock, release, and embrace every facet of your sacred soul
at its core
Society has a distorted perception of beauty...
What's YOUR standard?
Why does it matter what they think?
What do you think?
Working on yourself is a lifetime project
There is nothing wrong with you
You are not broken
And there is nothing to fix
Do you find yourself turning to emotional eating or struggling to prepare nourishing meals each day?
Perhaps you hold feelings of shame or guilt around your food choices. Have you resorted to dieting, restricting foods, or even skipping breakfast?
Are you grappling with anxiety or depression and feeling lost about its origin?
Does the weight of overwhelm keep you from knowing where to embark on your healing journey?
Do you rely on nicotine, alcohol, or a pill to alleviate your pain?
You're not on this journey alone. If you're ready and willing to commit to your healing, you've found the right place.
I hold the belief that everyone deserves to be seen, heard, loved, safe, and supported. This involves gaining the tools to deeply embody confidence, expressing your truth and emotions unapologetically, and forging a soul-driven purpose.
I understand that at your core, you yearn to access the depth of your power and inner peace.
Imagine leading every moment with profound confidence and ease...
Envision being connected to your intuition, taking confident strides toward living in complete alignment with your mission and vision.
Yet, old wounds, traumas, and moments of feeling victimized can surface, causing you to contract, become stuck, or even experience a meltdown.
This is where specialized support comes in. You need guidance on how to heal various aspects of your life in order to cultivate the kind of deep confidence and power that remains steadfast, impervious to external circumstances
The Sacred Souls Collective was made for you
The Sacred Souls Collective is a private, self-led community for those willing to do the inner work to create lasting consistent transformation. We are a community that thrives on the mindset that...
You are the medicine
Your mess is your message
Your mess is your medicine
That everything you need is right within you and you belong here
Maybe not physically here, but for a deeper greater souls purpose. what you believe, say, think, do, act on, and embody matters. all of your opinions, thoughts, comments, energy, space, laughs, sounds…it always has
They are sacred. They are YOU
Unique to your present essence and being. up until one experience in life where you started to feel small or silenced yourself to make others happy in the moment
The most important relationship you will ever have is with yourself
It's time to unleash, activate, heal, and embrace all parts of you
You have the power to heal yourself naturally
To be your own healer
We heal the world by healing ourselves
If you have been craving to align with a soul family who is committed to their healing and doing the inner work
If you’re overwhelmed at where to start, stuck in mental patterns, or feel alone on your journey…
The Sacred Souls Collective is the safe nourishing place for you to connect with like-minded beings globally to get to the root cause and creates lasting transformation
It is a private self led community of souls who are committed to their healing and being present to learn, support, expand, and uplift each other so we can
heal together on our unique journey’s!
OUR PROMISES
COMMITMENT
The commitment and willingness to evolve, serve, and keep an open heart. We are always learning and expanding our consciousness and becoming the best highest version of ourselves
FUN
We embrace our inner child. We don't take life so seriously. We know the balance between embodying our goddess energy and wild child within. We strip ourselves of the masks and conditioning of what society tells us we "need to be" to be accepted
INTEGRITY
Our actions align with our words. Our character is always developing. We lead with honesty. We hold ourselves accountable. We follow through with commitments
AUTHENTICITY
We embrace our unique individuality and gifts. We create our own personality, morals, values, and creativity. We give the people who inspire us credit. We don't mold ourselves to fit the status quo in order to be accepted
INCLUSIVITY
We don't judge, ridicule, or place others on a pedestal. We are all equal. No one is better or less than anyone. We embrace our uniqueness and diversity. We build community over competition
COMPASSION
We relate to one another without feeling pity or sympathy. We support, relate, and empathize with one another. We are caring, sensitive, vulnerable, and lead with an open heart. We love unconditionally