Let's be honest, the grocery store aisles are filled with thousands of products, chemicals, and toxins. It can be overwhelming and challenging with where to even start. This guide provides an easy to understand, step-by-step guidebook to help you navigate your way through the grocery store to make healthier choices and be empowered in your health. America, Big Food + Pharma, and companies make money and profit off of our illness. When we become conscious consumers and make healthier choices every day the world begins to heal and thrive. By being and becoming the change we wish to see, we inspire and empower others to do the same.
 
In this guide:
 
I list out specifically which additives and ingredients to avoid in food
 
I show you exactly what I’d buy at Aldi, Costco, Trader Joes, Publix, Target, and Walmart listed out by brand and section
 
Ingredients in supplements to avoid and how to choose
 
Best scanning apps
 
Questions to ask when shopping for groceries
 
Understanding grocery terms